Data stays on this device. Grownex visualizes what you enter — it does not diagnose.
Good morning
Today
Today’s score
0 / 100
Today’s progress0%
Today
The day’s work
8 activities0 done
Progress
This week
Overall0%
Habits
Health
Living system
Overall
0 / 100
Your items
Profile
Account
GX
Guest
Weight
Current
— kg
60
Goal
—
Starting
Trend
RecentGoal
Weekly average—
Monthly change—
BMI
HeightNot set
Weight used—
BMI—
BMI = latest weight (kg) ÷ height (m)². Grownex does not diagnose.
Don’t know cm? 5.2 usually means 5 ft 2 in ≈ 157 cm. Tap below to convert.
Sleep
Average this week
—
Goal 7h 30m
This week
—
Bedtime
—
Wake
Exercise
This week0 sessions
Log a session
Duration
Intensity
Recent
Steps
Today
0
Goal 8,000
Counts walking while Grownex is open on this phone. Not Apple Health, and not a medical reading.
Daily goal
Steps
8000
This week
Nutrition
Habits before calories
Today
Protein0%
Meals0%
Stress
How was today?
1 Calm5 High
Why? optional
This week
—
Log a few days to compare weeks
Measurements
About ranges
Your entered result is compared with the reference you typed. Consider discussing out-of-range values with your healthcare professional. Grownex does not diagnose.
Analyst
Your week
Overall score
0%
What improved
Keep logging to compare with last week.
Needs attention
No extra flags this week.
Grownex
Pattern
Sleep and exercise
Under 6 hours—
7 hours or more—
Language we use
Log sleep and exercise across several days to see this pattern.
Boundary
Observed correlation is not medical causation. Grownex will not claim that sleep caused the sessions.
Motivation
Keep going
Goal
Of planned0%
Distance is information, not shame.
Streaks0 days
bedtime
Sleep consistency
emoji_events
90% week
directions_run
30 sessions
water_drop
Hydration hero
Goals
Don’t know cm? If you write height as 5.2, that means 5 feet 2 inches — about 157 cm. Type 5.10 for 5 feet 10 inches.
Custom goals
Schedules
Times, names, and daily targets. Remove anything you no longer want on the day.
Item
Today
—
This week
Completion0%
Notes
A quiet place for thoughts, and a time to remember them.
Grownex